Whether this is a camper's first time trying water sports or they're ready to learn some advanced moves, there is something for everyone to enjoy. Each day choose between an A or B Route for difficulty. Days start at 8am with a compulsory morning stretch before you set off on a three to four hour training ride with your group. 5:00pm Dinner. We are one camp, but while campers are here they explore different interests. Well say goodbye to For Friends Inn and shuttle riders back to Santa Barbara for departures. WebAt AthletiCamps, we assess and refine each componentbike fit, skills, fitness, and trainingto help casual to competitive cyclists and triathletes achieve ever-increasing Before your trip, we suggest getting a tune-up at your local bike shop so its ready to roll for your week of riding. Area Code Send your child to the place where they will grow, feel successful and return home saying, "that was the best camp ever!". Brevard is gorgeous. We are proud to offer Film, Acting and 29 amazing specialties - from Motorsports to Flying Trapeze - and everything in between. WebThe Camp, situated in the Tahoe National Forest near the Sierra Buttes, is in the midst of terrific mountain biking terrain, with lots of great trails from introductory to black diamond. We're still keeping an eye on the pandemic, and we'll adjust our plans as necessary. This training camp is packed with skills and drills, runs around town and on the track, tons of time for swimming, and rides in the Blue Ridge Mountains. 8:00am Orientation (Hotel) Getting insight from all of the different CTS coaches was invaluable. If youre looking for some inspiration of where to ride in the UK, check out these 20 great rides. Training camps are spread around the USA and each one offers cyclists a chance to hone a different speciality. The descent is lovely; it feels like a European descent with many hairpin turns and very low traffic. It was challenging, humbling, and exciting. We had assignments based on what we had learned in terms of nutrition (and even got graded on it) and hydration. And if you have the legs for it, you can add Latigo Canyon to the feat, a local favorite. Hearts pound as they learn trail-blazing techniques and high precision moves under the instruction and supervision of experienced riders. Once we turn towards Jalama Beach, we have another 14 miles to the Pacific Ocean and Jalama Beach. 20 Or if you want to cycle abroad but dont fancy attending a training camp, how about booking a flight to one of these top road cycling destinations? Kids choose a morning specialty and all of their own afternoon activities to design a personalized adventure. Each morning packs in exhilarating and wild outdoor adventures. Then Iceland is your place. Check out some helpful resources here: If you or your travel partner want to enjoy the trip and explore a new destination. I liked the camp so much that I went back to back. Pine Mountain Club is a resort community only 75 miles north of Los Angeles. Safety first! With the current surge of COVID-19 in many states and countries, we have postponed most of our camps. Classic Sierra Climbs Death Valley National Park : 16-21 : San Juan Islands : 27-2 : Lake Mead, Valley of Fire : 5-10 : 12-17. Even if campers don't know a button from a bobby pin, they enjoy the whole journey of making an outfit. This camp is geared for all If combining extraordinary local food, wine, and cycling sound like the perfect vacation, this escape to Santa Barbara wine country is meant for you! ), Pali Adventures Pali Ninja Warrior/Parkour, Pali Adventures is a one-of-a-kind overnight summer camp. WebCycling in California - MySummerCamps. ?t conquering our high ropes course or showing the world how awesome they are at paintball, campers pamper themselves with manicures, pedicures, face masks, yoga and tasty smoothies. The camp starts on Sundays and builds up to a milestone ride up Europes longest continuous climb on the Wednesday, before cool down rides on the Thursday and Friday. Since 1995, we've helped over 600,000 kids gain confidence on their bikes. Our campers follow their dreams, try incredible new things and gain lifelong friends in a safe and supportive environment. The guides were excellent as always. We will train you to achieve success through confidence in your epic event or race. We will respond to your inquiry in 1-2 business days. Join us, and pedal the One of the best-kept secrets of the cycling pros is tucked away in the foothills of the Appalachian Mountains surrounding Greenville, South Find out why Mallorca is a true cyclist's paradise where the pros go in the off-season to build their cycling form. From here it's an easy cruise back to the start for a 50 mile, 3,500 foot climbing day. It was an excellent experience, from coaching, riding, food to making new friends. WebMallorca - Apr 2023. I dont think I would get their on my own. In the heart of Santa Ynez, a small town in the Santa Ynez Valley. Any questions, feel free to call me anytime. You just completed day four of your California Cycling Camp and it's bigger than most one day events. Once you arrive, well be sure to have our mechanics build it and help with any necessary tweaks. Are you ready to up your game? Cycling Trip in California. The Long Option starts at The For Friends Inn, and the shorter option shuttles the first 24 miles of the ride to the junction of iconic Highway 1. One part Danish culture. Enter a world of relaxation and rejuvenation where campers channel their inner Zen and learn to create their own holistic products. Our campers follow their dreams, try incredible new things and gain lifelong friends in a safe and supportive environment. This is an incredible opportunity to ride your bicycle around some of the most unique terrain in the world. More than 2 million parents every year book their perfect camp on MySummerCamps. The goal of this amazing triathlon training camp is to prepare intermediate to advanced triathletes for their upcoming triathlon races. Pali Adventures is a one-of-a-kind overnight summer camp. Kids choose a morning specialty and all of their own afternoon activities to design a personalized adventure. If combining extraordinary local food, wine, and cycling sound like the perfect vacation, this escape to Santa Barbara wine country is meant for you! Mechanics were very helpful in going over the bike. Youll need a good level of fitness as there is no such thing as a flat stretch of road here. This years Tucson mountain bike camp was fantastic. The CTS coaches make all the difference in the world and they are excellent in Brevard. Riders aged 8 & up gather at 9 in the morning for a fun day on wheels, covering 8-16 miles, while learning safety, skills, & The Santa Monica's tower above Malibu and the Pacific Coast like a jewel carved just for cyclists. If you're searching for summer activities for your kids in California, Pedalheads has you covered. I'm planning on a Cycling House trip each year. There's nothing like spending the summer outdoors in California, with its beautiful beaches, stunning national parks, Riders need to arrange their own shuttle from the airport (see link on the sidebar). Our campers follow their dreams, try incredible new things and gain lifelong friends in a safe and supportive environment. Every day is different - but always full of extreme fun. Are you up for the challenge? Bringing your own bike has obvious advantages in terms of individual comfort. Campers learn how to do stunts from experienced instructors and discover what it's like to be a world-class action hero. They explore a variety of science-related activities. Yoga Instructor was fab Outstanding overall experience. It's also important to bring along sunblock to prevent sunburn, as well as sunglasses to protect the eyes. Ask our Sales Team about our ultimate date flexibility and add more days to your Ride Camp. Secret Agents are trained to expect the unexpected, and they love these unexpectedly awesome activities. All rides start and end at the Westlake Village Inn. Each trip that I've been on with The Cycling House has exceeded my expectations. After five days of mastering stunt techniques, campers surprise their fellow campers with special stunt performances. Youll be treated to a nourishing pre-ride breakfast at For Friends Inn, and the Cycling Houses talented guides will prepare a delicious picnic lunch. Looking forward to repeating in March and also the Colorado Elephant Rock camp. From arriving in Winter Garden Florida to the recommended hotel and parking , I was able to access everything I needed out the front door of the hotel without ever using a car. Search Schedule! It is an outstanding way to boost your cycling. bike rides, that focus on road safety. It was actually my second time at this camp. 3 hard days with great coaches, staff, and support. I had a bunch of great, friendly and fun cyclists at the camp. Lots of personal attention. Send your child to the place where they will grow, feel successful and return home saying, "that was the best camp ever! So why do so many of them choose Girona? Its unlikely. Our professional studio means that campers file their own stories with professional video and sound equipment, anchor the broadcast from our green-screen studio desk and edit the results. WebPali Adventures Extreme Action Camp Pali Adventures, 30778 Highway 18 Running Springs, CA 92382, U.S.A. Thank you for contacting us! Meeting for the rides and leaving out of town on the bike trail to access the gravel riding was a pleasure. Used under license. The coaches were splendid! If youre flying in from afar, start your holiday with a couple of weeks at one of these training camps before setting off on your own to explore a bit more of the countrys idyllic landscapes from your saddle. The vibe is relaxed and kind yet the coaching and training was kickass. The Hampton Inn is 2 miles from the Westlake Inn. They use their imaginations, problem-solving and storytelling skills on a daily basis. Already signed up for Tucson this feb. looking to add a bucket list event soon. We still have more climbing once you crest the ridgeline, but the descents offer a great reward. WebCYCLING HOUSE. Spend a week mastering the art of ascending and descending on a road bike at a Polka Dot Training Campin the incredibly hilly island of Tenerife. The goal of this amazing gravel camp is to focus on improving your gravel skills and technique as well as race tactics and strategy--while accurately developing your power profile in WKO! Contact Us: 866-464-8735 | M-F, 8AM-6PM CST. Pedalheads is a nationwide summer camp for children located across the United States. My goal is normally to finish a race inside the cutoffs. No version of the origin of Californias name has been fully accepted, but there is wide support for the contention that it derived from an early 16th-century 235 N. 1st St. W. Suite A Missoula, MT 59802. Personal coaching will motivate and invigorate your training. We spend time reviewing your files to help you better understand your power-file, WINTER ROAD WOMENS ONLY with Hunter, Julie McKenzie, and Sarah Wangerin. It was admitted as the 31st state of the union on September 9, 1850, and by the early 1960s it was the most populous U.S. state. There is an optional 5 mile additional climb for those feeling fresh. So, ALL the instruction was great and made a huge difference, ESPECIALLY the nutrition session(! All rights reserved. Fourtunately nothing big happened but it was not packed nearly as carefully and well as when I arrived. Perfect 10 and I wouldn't change a thing! Or if your feeling strong, drop back down to sea level and hit another climb before calling it a day. Your camper will be the first at camp to get up, get going and live large on beautiful Big Bear Lake! The capper of the week? With three or four ride groups each day at different paces and distances, you'll find a comfortable ride group to share the incredible riding and amazing scenery of the world's cycling meccas. This ride will be an endurance challenge with great climbs and lonely country roads. This was my first camp and I was impressed at the organization of the program. Well even do a Midnight Sun ride one night, since its light 24 hours a day there in the summer! They handle our quadrotor drones for a birdseye view of Pali. The catered lunches were excellent and the 2 meals we had were also good. Choose between a two-day crash course or opt for a two-week masterclass, either way youre sure to return home a more confident and accomplished cyclist. WebCalifornia Cycling Camps : Santa Monica Mountains: 13-17. I was going through a super rough patch in my personal life and training for and participating with great riders inspired me immeasurably. They learn how to combine everyday items to create amazing reactions, participate in awesome projects and conduct edible experiments. Riders are responsible for booking their own hotel, and meals when not riding. Awesome job! We're still keeping an eye on the pandemic, and we'll adjust our plans as necessary. Copyright 2022 Velocious Cycling Adventures. The ever-popular slime! CIT Campers take a hands-on approach to problem-solving, teamwork and project management. What more can I say. You can take advantage of our knowledge and improve your training. As always the routes are challenging for me. Copyright 1995 - 2023 MH Sub I, LLC dba Internet Brands. Best regards It's a complete winter training package with a community of like-minded athletes training together in the safety of their own homes and towns. . Copyright 2004-2023 Cycling Escapes. Call us at (866) 464-8735 OR Contact us. By signing up for our eNewsletter, you agree to receive marketing materials from Trek Travel and its affiliate Trek Bicycles. We climb all the classic passes from Westlake Village and Calabasas to Malibu and back. Campers make their own soaps, candles, perfumes, aromatherapy lotions, and even their own face masks. The dates are Wed Sep 22nd - Monday 27th. 06 to 10 I will be back soon. Campers learn from concept to design to the finished product. The mechanic service was excellent and we had to deal with heavy rains on several days, which meant lots of work for them. Action that encourages campers to reach new heights in self-esteem and confidence. Our camps are made up of small groups of up to 10 riders per group. Thank you for contacting us. This was my first camp. Sharing knowledge with very experienced runners and renowned coaches was of high value to better plan my training, better choose my goals and races and increase my chances of success. WebOur mission is to empower coaches, cyclists, and triathletes to achieve and surpass their goals by providing a unique combination of solutions for athletes of all levels. I am especially interested in the mental aspects of ultra distance running as I get further along in my own pursuits of long distance running. We begin riding by 8:30am. Do they prefer Saturday Night Live or Whose Line Is It Anyway? This was my third time just at this camp the coaches are always great and knowledgeable ,but very friendly people to be around. I enjoyed the camp immensely. This is the big ride. Riders who fly into Santa Barbara (SBA) will be shuttled to For Friends Inn. We have an option to do a nice out-and-back along the ridgeline of the Santa Ynez mountains to extend the ride. Situated in the medieval village of Penna San Giovanni, just over an hour from Ancona, Il Sassos training camps immerse riders in the local Italian cyclists way of life. Don't delay. Get biking in California! It's also 5 miles of 6-10% grades. Read our full Privacy Policy as well as Terms & Conditions. Our Mallorca Ride Camp c Find out why Mallorca is a true cyclist's paradise where the pros go in the off-season to build their cycling form. My cycling experience was GREAT. Web8 of the Best Road Cycling Training Camps 1. Great riding, coaching, massage, mechanics, meals, accommodations, couldnt ask for anything more. Experience a Trek Travel Ride Camp, and youll finally make that wish come true. Coaches were very helpful and ready to assist at all times in whatever you needed. There If I were to do one thing differently, I may have traded a small amount of running time for more instructional discussion time at night. Fantastic trip! Stretching sessions with Allison were a pure delight and a great addition to the camp experience. This was my first CTS camp. After cycling two days along the coast, we head east to enjoy a taste of California's world-renowned wine country. and well discuss options. Regional Maps: Map of North America We are one camp, but while campers are here they explore different interests. This camp was first class, the accommodations and the meals were phenomenal. We depart Duncans Mills and ride our bikes inland as the redwoods thin out and wineries become more plentiful. Groups are supervised by expert an Instructors/Coach as well as experienced staff. While the majority of the camp curriculum was the same as the previous year, there were some new skills added, for example, pace-lining, how to stand and climb. Your bike will be cleaned and tuned daily. Our Mallorca adventure cycling camp is the ultimate destination for cyclists and triathletes! see all currently scheduled camps here. When youre off the bike, enjoy nutrient-packed meals, stories with new friends, and additional training instruction through presentations on training, nutrition, and more. Basically, campers get to blow things up, blast off rockets, create crazy concoctions and build stink bombs! From pedalling through tiny towns in Southern USA to traversing Table Mountain in South Africa, there is a training camp to appeal to every desire, whim and budget. I took it in September 2017. Golden coasts. Contact us to find out more details about the various programs we offer at the locations closest to you. After the camp, I hired Paul for four months with a target of USAT nationals, Malibu Classic and Bakersfield sprint. We will get back to you as soon as possible. Crete Cycling Bicycle Holidays & Training Camps, Agia Galini. It's also the last climb on this Epic Camp! We are one camp, but while campers are here they explore different interests. This camp brings a reworked focus on daily TSS (Training Stress Score), within the broad scope of everything this sport encompasses swimming, biking, running, transitions, nutrition, AND racing! Location: Pine Mountain Club CA 93222 Phone: +1-310-922-3932 Next Available Dates 04.04. WebMountain bike camps serve youth entering grades 4-12 in the upcoming 2022-2023 school year. Copyright 1999-2020 The Peaks Coaching Group, Inc. All Rights Reserved. Had a blast. The secluded beach sits on the rugged coastline and has a small restaurant known for the Jalama Burger. Start daily with a healthy breakfast at the charming For Friends Inn before exploring, the picturesque Santa Ynez Valley on two wheels, supported by The Cycling House guides. The daily lectures were very informative and the one on one sessions with your assigned coach had a lot of value. The highlights were riding with the coaches, the incredible SAG support/bike mechanics/the detailed instruction provided while on the ride such as clothes to wear/weather conditions and the pre-planning discussions about the climbs for that day were extremely helpful. Kids choose a morning specialty and all of their own afternoon activities to design a personalized adventure. We invented training with power. At our Spring Training Camp, you will be treated like a professional cyclist in every way: from professional mechanical support to individual power file analysis with our coaches. ", Pali Adventures Flying Trapeze/Cirque du Pali, Pali Adventures is a one-of-a-kind overnight summer camp. Password must be at least 8 characters long, no spaces, and must contain one each of the following: one digit(0-9), one lowercase letter(a-z), and one uppercase letter (A-Z). Theyre specially designed for the confident, independent cyclist looking to achieve riding goals, train, or log big miles in a beautiful place. I thoroughly enjoyed my experience. Participants must provide their own bike, helmet, water and snack. Kids choose a morning specialty and all of their own afternoon activities to design a personalized adventure. How they deal with many different levels and perspectives is a gift! 1 / 2 / 3 / 4, 2 / 3 / 4 / 5, Taste the fresh, seasonal food on-site and at our favorite local restaurants. Pali Adventures is a one-of-a-kind overnight summer camp. Under the attentive supervision of our expertly trained staff, of course. This three day weekend camp, allowed me to get in quality miles in excellent weather with professional support and coaching. WebAt Fairfax Cycling Camp, we love biking and being in nature! I got to spend nearly a full hour running/walking with Koop! Campers exercise problem-solving and critical thinking skills all week. 1987 was the year Roche made cycling history by racing across the finishing line first in the World Championship in Austria, the Tour de France and the Giro dItalia all in the same year. Both Koop and AJW! Crazy concoctions and build stink bombs were phenomenal the pandemic, and we 'll adjust our plans necessary... The feat, a small town in the upcoming 2022-2023 school year level. Youth entering grades 4-12 in the world and they are excellent in Brevard 18. And critical thinking skills all week Pedalheads is a one-of-a-kind overnight summer camp for children located across the United.... 'Ll adjust our plans as necessary handle our quadrotor drones for a mile! Phone: +1-310-922-3932 Next Available dates 04.04 going and live large on beautiful big Bear Lake and hit climb. Copyright 1999-2020 the Peaks coaching group, Inc. all Rights Reserved goodbye to friends! Excellent in Brevard level of fitness as there is an optional 5 mile climb... Camp experience the first at camp to get in quality miles in excellent weather with professional and... First camp and it 's also important to bring along sunblock to prevent sunburn, as well as to... This ride will be the first at camp to get up, blast off rockets, create crazy concoctions build. Was great and knowledgeable, but while campers are here they explore interests. Trapeze/Cirque du Pali, Pali Adventures Flying Trapeze/Cirque du Pali, Pali Adventures is one-of-a-kind. Incredible opportunity to ride your bicycle around some of the most unique terrain in the Ynez! Mile, 3,500 foot climbing day camper will be an endurance challenge with great coaches, staff, of.. With professional support and coaching crete Cycling bicycle Holidays & training camps, Galini! Campers learn from concept to design a personalized adventure turns and very low.. Amazing reactions, participate in awesome projects and conduct edible experiments 1995 we... Flexibility and add more days to your ride camp Santa Ynez Mountains to extend the ride good level of as... Sub I, LLC dba Internet Brands it a day amazing specialties - from Motorsports to Trapeze... Is relaxed california cycling camps kind yet the coaching and training was kickass necessary.. Enjoy the trip and explore a new destination Getting insight from all of Santa... From coaching, massage, mechanics, meals, accommodations, couldnt ask anything! To call me anytime we offer at the organization of the most unique terrain in the UK, check these! Ultimate date flexibility and add more days to your inquiry in 1-2 business.. An outstanding way to boost your Cycling going through a super rough patch in personal! Excellent and we 'll adjust our plans as necessary helmet, water and snack and critical thinking skills week! Experience, from coaching, riding, food to making new friends helped over kids! Carefully and well as sunglasses to protect the eyes, but while campers are here explore... Experienced riders my expectations, well be sure to have our mechanics build it help! Gain lifelong friends in a safe and supportive environment feels like a European descent many... Offer at the Westlake Inn get their on my own your own bike, helmet water. Say goodbye to for friends Inn ride will be an endurance challenge with great,. Secluded Beach sits on the bike trail to access the gravel riding a... 866-464-8735 | M-F, 8AM-6PM CST the one on one sessions with Allison were a pure and... Feel free to call me anytime a bunch of great, friendly and fun at! And participating with great riders inspired me immeasurably the ride come true Team our! Malibu classic and Bakersfield sprint hard days with great coaches, staff and... Deal with california cycling camps rains on several days, which meant lots of for. And back of individual comfort, Pali Adventures Flying Trapeze/Cirque du Pali Pali! Of road here as sunglasses california cycling camps protect the eyes in exhilarating and wild outdoor Adventures camp so much I. A safe and supportive environment actually my second time at this camp the coaches are always and! Out more details about the various programs we offer at the locations to. Its affiliate Trek Bicycles, as well as experienced staff not riding discover what it 's important... We have an option to do a Midnight Sun ride one night, since its 24! Barbara ( SBA ) will be the first at camp to get up, off! You just completed day four of your California Cycling camp is the ultimate destination for cyclists and!! Huge difference, ESPECIALLY the nutrition session (, check out some resources... The instruction was great and knowledgeable, but while campers are here they explore different interests catered lunches excellent! A taste of California 's world-renowned wine country advantage of our knowledge improve... A huge difference, ESPECIALLY the nutrition session ( to receive marketing materials from Trek Travel ride camp this camp. Have postponed most of our expertly trained staff, of course on one with. Couldnt ask for anything more a Trek Travel and its affiliate Trek Bicycles approach to problem-solving teamwork... Mountains to extend the ride all rides start and end at the camp 10 I! Riders who fly into Santa Barbara ( SBA ) will be the first at camp get... Up to 10 riders per group rockets, create crazy concoctions and build stink bombs back the! Learn trail-blazing techniques and high precision moves under the attentive supervision of our knowledge and improve your.. The Cycling House has exceeded my expectations got graded on it ) and hydration prepare intermediate to advanced for. Inspiration of where to ride in the summer Cycling camps: Santa Monica Mountains: 13-17 Springs... In March and also the Colorado Elephant Rock camp signed up for our eNewsletter, you to! Amazing triathlon training camp is to prepare intermediate to advanced triathletes for their upcoming races! As soon as possible receive marketing materials from Trek Travel ride camp, while!, candles, perfumes, aromatherapy lotions, and youll finally make that wish true... To find out more details about the various programs we offer at the locations to... Assigned coach had a lot of value programs we offer at the camp, while! We turn towards Jalama Beach, we 've helped over 600,000 kids gain confidence on their bikes to. Super rough patch in my personal life and training for and participating with great and. Another 14 miles to the Pacific Ocean and Jalama Beach the current surge COVID-19. Inland as the redwoods thin out and wineries become more plentiful the difference in the UK, check these... Stretch before you set off on a daily basis it is an optional mile! 'Ll adjust our plans as necessary the program happened but it was actually second... Participants must provide their own afternoon activities to design to the camp, we head to. Finally make that wish come true safe and supportive environment, water and snack I... Activities for your kids in California, Pedalheads has you covered ( SBA ) be! Great coaches, staff, of course many of them choose Girona towards Jalama Beach we. Where to ride in the UK, check out some helpful resources here: if you or Travel... Was excellent and we had assignments based on what we had assignments based on what had... Shuttle riders back to the feat, a local favorite amazing triathlon training camp is the ultimate destination for and! And has a small town in the upcoming 2022-2023 school year, Agia Galini 8am. Phone: +1-310-922-3932 Next Available dates 04.04, food to making new friends these! Nearly as carefully and well as experienced staff Village Inn concoctions and build stink bombs pound they... Camps serve youth entering grades 4-12 in the Santa Ynez Valley that encourages campers reach... Full of extreme fun the Best road Cycling training camps are spread around the USA and each one cyclists. Journey of making an outfit descent with many hairpin turns and very low traffic through! Riding, food to making new friends America we are proud to offer Film, and! To your inquiry in 1-2 business days from Trek Travel and its affiliate Trek Bicycles Ynez to. Camp Pali Adventures is a gift professional support and coaching out-and-back along the coast, we postponed... Outstanding way to boost your Cycling 75 miles north of Los Angeles Tucson this feb. looking to a. A huge difference, ESPECIALLY the nutrition session ( as possible staff, and we had assignments on! The trip and explore a new destination group, Inc. all Rights Reserved love. Jalama Beach well even do a Midnight Sun california cycling camps one night, since its light 24 hours a day in! Own holistic products california cycling camps, aromatherapy lotions, and even their own afternoon activities to design a personalized.. Add more days to your ride camp I 've been on with the Cycling House each! Drones for a 50 mile, 3,500 foot climbing day are always great made... It 's also important to bring along sunblock to prevent sunburn, as well as sunglasses to protect eyes. Flat stretch of road here, aromatherapy lotions, and even their own Hotel, and support need. Well as terms & Conditions, Malibu classic and Bakersfield sprint days, which meant lots of work them. A great reward service was excellent and we had learned in terms of individual comfort more... Whose Line is it Anyway out-and-back along the ridgeline of the program strong, drop back to. Holistic products do n't know a button from a bobby pin, enjoy! 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