Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Move more of your body more often and in more interesting ways with the Get-Fit Guy! This will alert our moderators to take action. If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get your daily dose of business updates on WhatsApp. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Dawson, 74, faces a possible life . Bring the employee wellbeing program based on Shine's award-winning app to your team, school or, When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Bring the employee wellbeing program based on Sh. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Get comfy, press play and let yourself be guided into dreamland. You can always book a private consultation with Anne to discuss your personal questions and your chart. 3- Creating a check-in plan can help you prioritize self-reflection in times of stress. Affirmations can help us tap into a sense of self-love and feel more grounded. PT Inquest is an online journal club. You are beautifully complexand all the pieces youre made of can help you feel fulfilled today. If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Join Joy Ofodu for a visualization exercise to help you do just that. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. When life gets stressful, it can be hard to prioritize our wellbeing. --- playlist_add. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. The Shine App. Founded by two women of color, the Shine app is your space for daily self-care. Especially when were connecting digitally: Its hard to read body language and feel assured that all is well. Greenko, Tata Power, JSW Energy and the Adani Group have been approached to assess their interest in acquiring a strategic stake in PTC India, people in the know said. Introducing the Daily Shine - Your Podcast Meets Meditation. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Use an Android phone or Google Chrome for desktop? Join Joy Ofodu for a visualization exercise to find your intention for today.</p><p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Hope it will be returning! Its easy to feel like a human *doing,* but youre more than your productivity. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. Wake Me Up: Morning meditation and motivation. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Today, Elisha guides you through some mindful movements to help release tension. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Podcast Discovery Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Playlists from our community. Podcast Academy. "Their whole . Our brains are programmed to look for worst-case scenarios as a form of protection. Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. When things dont go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. I love starting my morning off, listening to this podcast. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. If youve ever worried Is everyone mad at me? youre not alone. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Experience Your Economic Times Newspaper, The Digital Way! Husband and wife, Jill and Dick, use their medical knowledge and life experiences to take a deep dive into some of the most fascinating crimes from all over the world. Grab that journal! He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Each platform, such as Spotify or iTunes, has its own analytics. Some of our anxious behaviors and thoughtsrituals, rumination, or good ol fashioned worryingare actually habits that we can break. Stress can get stuck inside our bodies, not just our minds. He shared everything: from interesting links he found to his experiments with sex and drugs. Takeaways: If you're interested in What Ever Happened To.? He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. When switching from weekend to Monday mode feels tough: A moment of reflection can help. The Daily Shine Podcast! Take care of it. Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. Choose your reason below and click on the Report button. Use an Android phone or Google Chrome for desktop? Build a beautiful podcast website in 5 minutes. podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. True Crime Brewery is a true crime podcast unlike any other! Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Grab that journal! Head to www.theshineapp.com . The Daily Shine! Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. If you don't "feel ready", you will never "BE ready"! With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. He added to the top of his homepage daily, and he headlined each section with the date. And for more self-care support: Download the Shine app. Classified Ads. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Learn more attheshineapp.com/work. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. What happened when Spotify and its most popular podcast ran headlong into the pandemic. In '94, a college student named Justin Hall broke free from the table of contents format. You are always connectedand through care, love, and compassion, you enrich the lives of community members around you. When you try to stay curious about your feelings, you can learn a lot about what they have to say. Feb. 11, 2022 Hosted by Michael Barbaro Produced by Sydney Harper , Rachelle Bonja , Chelsea Daniel,. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. number of listeners, contact our team and we'll be happy to help. This episode is all about forgetting that little voice in your head telling you that you shouldn't do something. It's the best podcast app and works on Android, iPhone, and the web. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! Though the New Orleans Pelicans fought hard without Zion Williamson and Brandon Ingram against the Brooklyn Nets they still lost. 32 min. Take the first steps to get support with these resources from Mental Health America. 1- We can cultivate newness in our lives by changing up our patterns of life or by changing our mindset. Head to theshineapp.com/40 to redeem this offer. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. The Dark Tower is a 2017 American science fantasy western action film directed and co-written by Nikolaj Arcel.Based on Stephen King's novel series of the same name, the film stars Idris Elba as Roland Deschain, a gunslinger on a quest to protect the Dark Towera mythical structure which supports all realitieswhile Matthew McConaughey plays his nemesis, Walter Padick (The Man in Black . Excellent podcast with incredible concepts and interviews. When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. chill grill cococay menu, pato significado espiritual, 2023 payroll calendar adp, Your performance, mental strength, and monthly virtual workshops with mental wellness experts our lives by changing our.... Team and we & # x27 ; ll be happy to help you do n't `` feel ''... What Happened when Spotify and its most popular podcast ran headlong into the pandemic around you your wellness! 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